At MERIT, we are committed to providing evidence-based mental health therapy across Yakima and Central Washington. If you’re facing challenges like stress, anxiety, or depression, our skilled therapists are ready to support you on your path toward improved mental wellness.

What Should You Expect During Therapy?

Therapy is a brave step towards personal growth, and understanding what to expect can help make the process more comfortable. Here’s what you can expect during your mental health therapy sessions at our Yakima center:

• A safe and supportive environment: Our therapy sessions provide a comfortable space where you can freely explore your thoughts, feelings, and behaviors without judgment.
•  Confidential sessions: Your sessions are a confidential and collaborative effort between you and our experienced clinicians.
•  Personalized therapy plans: We combine a variety of therapeutic approaches that can help you navigate past experiences and present challenges.
•  Self-understanding: Through open conversations, you’ll gain deeper insights into yourself, your relationships, and the factors affecting your well-being.
•  Personal growth: During our sessions, you will learn how to identify negative thought patterns and replace them with positive, empowering perspectives.

Goals for Mental Health Therapy

At MERIT, it’s our mission to provide the tools and guidance you need to improve your short- and long-term mental health. Our therapy focuses on these key strategies that can help improve your wellness:

• Increasing self-awareness and acceptance: Recognizing and accepting your strengths and vulnerabilities to achieve personal growth.
•  Improving relationships: Strengthening your connections and enhancing support systems through better communication strategies and interpersonal skills.
•  Managing mental health challenges: Developing effective strategies and healthy coping mechanisms to navigate anxiety, depression, and other mental health issues.
•  Improving decision-making: Encouraging informed choices and proactive steps towards your personal and professional goals.

Comprehensive Mental Health Therapy in Yakima

Our mental health therapies are designed to address the diverse needs of the Yakima community. We offer our services in both English and Spanish and collaborate with leading insurance companies to ensure our treatments remain accessible and affordable.

We offer the following services across seven locations in Central Washington:

• Mental health therapy
• Online mental health counseling
• Cognitive-behavioral therapy (CBT)
• Family therapy
• Anger management counseling
• Substance abuse therapy
• Alcohol abuse therapy
• Detox counseling

Are you ready to live your best life? Contact MERIT at 877-789-3344 to schedule a mental health therapy consultation in Yakima.

Yakima’s Natural Wonders: Cowiche Canyon Preserve

Take a short trip from downtown Yakima, WA, to explore the Cowiche Canyon Preserve, a peaceful area of undisturbed wildlands. This large preserve covers nearly 900 acres and includes the Cowiche Canyon Trail, a 13-mile path great for hiking, biking, and walking. Each spring, the area transforms into a vivid showcase of wildflowers, enhancing the stunning views of Yakima and Mt. Adams. Its unique seasonal qualities make it a top destination for photographers, trail enthusiasts, and anyone wanting to relax away from the city.